workout at fitness club
one of my new year resolution (hopefully i can keep it:-) ) is to work out more in the fitness club. my company provides us free fitness membership, but i have not taking full advantage of it so far. work out is like something of low priority and can be cut if i dont have time, and that happened a lot.
pine lake club is a very good fitness club about 3 min drive away from where i live, so you think there should be no excuse not to go there. it has a full exercise equipments, a basketball/volleyball court, a full size swimming poll, a kids swimming poll and 4 indoor tennis courts. i like to use the treadmill and bikes, many equipments i dont even know how to use it.
plan to sign up for a personal tour of the facilities and stick to a set of time each week. set a goal for myself, work out to reach the goal, and reward myself when the goal is reached. have fun and keep fit.